Anxiety can feel overwhelming, but with the right tools, you can manage it and regain a sense of control. In Tools for Anxiety, you’ll learn practical techniques to reduce anxiety in everyday life - tools that I’ve personally used to resolve my own anxiety and find greater calm.

With 20 years of experience, I’ll guide you through breathing exercises, mindfulness practices, and kinesthetic techniques to help shift anxious thought patterns, along with grounding strategies and skills for building emotional resilience.

This class is ideal for anyone seeking deeper self-awareness and effective practices for navigating anxiety. Empower yourself to face challenges with more confidence, steadiness, and peace of mind.